Bell Pepper & Tomato Soup

Published on
September 21, 2026

Ingredients

  • 2 Tbsp olive oil, plus a little more for serving
  • 1 cup chopped white onion
  • 1 cup peeled and chopped Yukon potato
  • Pinch of cayenne pepper
  • 1 medium garlic clove, minced
  • 1 bay leaf
  • ½ tsp kosher salt, plus more to taste
  • Freshly ground black pepper
  • 3½ cups low-sodium vegetable broth
  • 2 cups chopped bell pepper
  • 1 cup chopped or crushed tomatoes
  • Chopped parsley, optional
  • Chopped toasted almonds, optional

Directions

  1. Heat the olive oil in a medium saucepan over medium heat. Add the onion and cook for 3–5 minutes, until softened.
  2. Add the potato, cayenne, garlic, bay leaf, ½ teaspoon salt and several grinds of black pepper. Cook for 2–3 minutes, stirring so the potatoes are coated.
  3. Pour in the vegetable broth and bring to a simmer.
  4. Add the bell pepper and tomatoes. Return to a simmer.
  5. Cook for about 20 minutes, until the potatoes and vegetables are completely tender.
  6. Remove the bay leaf and let the soup cool for at least 5 minutes.
  7. Purée until smooth using an immersion blender. If you're using a regular blender, work carefully in small batches.
  8. Return the soup to the pot and reheat. If it's thicker than you'd like, add a little water.
  9. Taste and adjust the salt and pepper. Serve hot, topped with parsley, toasted almonds and a drizzle of olive oil if you like.

Tip: Let the soup cool those few minutes before blending. Hot soup builds pressure in a closed blender.